Treatment Specializations
ADHD
Therapy can be a transformative tool for those navigating the challenges of ADD and ADHD. Counseling offers personalized strategies to manage symptoms and build confidence. It provides a supportive space to explore strengths, develop coping mechanisms, and improve focus, organization, and emotional regulation. With the proper guidance, therapy empowers individuals to thrive in their unique ways.
Anxiety
Therapy can be a powerful tool in managing anxiety, offering a safe space to explore your feelings and uncover the root causes of your worries. Proven techniques like cognitive-behavioral therapy (CBT) help you develop practical strategies to navigate stress and regain a sense of calm and control. You don’t have to face anxiety alone—healing and relief are possible with the right support.
Codependency
Therapy can be a transformative tool for overcoming codependency. It offers a safe space to explore patterns that may feel overwhelming or ingrained. Through compassionate guidance, counseling can help people build self-awareness, set healthy boundaries, and reconnect with their needs and desires. By learning to prioritize self-care and cultivate balanced relationships, therapy empowers people to break free from codependent cycles and foster greater emotional well-being.
Depression
Therapy can be a powerful tool for navigating depression, offering a safe space to explore your feelings and uncover the root causes of your struggles. Through counseling, you can learn practical strategies to manage overwhelming emotions, reframe negative thoughts, and rebuild a sense of hope and purpose. Remember, you don’t have to face this alone—healing is a journey, and support is available every step of the way.
Grief and Loss
Grieving the loss of someone or something significant can feel overwhelming and isolating. Counseling provides a safe, supportive space to express your emotions, navigate the pain, and find meaning in your experience. With guidance, you can explore ways to heal, honor your loss, and move forward at your own pace. Remember, you don’t have to face this journey alone—support is here for you every step of the way.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful approach to help individuals process and heal from the distressing memories and emotions tied to trauma and PTSD. EMDR therapy allows your brain to rapidly reframe painful experiences, reducing their emotional impact and helping you regain mental wellness. Healing is a journey; you don’t have to face it alone—hope and relief are within reach.
Trauma-Informed Therapy
Trauma-informed therapy provides a safe and supportive environment where individuals can explore their experiences without fear of judgment. By understanding how trauma impacts the mind and body, this approach helps rebuild a sense of safety, trust, and control. Healing is a journey, and with compassion and guidance, you are not alone in finding your path forward.
Group Therapy
Group therapy provides a supportive space where individuals can share their experiences, gain insights from others facing similar challenges, and feel less alone in their journey. It fosters connection, understanding, and growth through collective healing and encouragement. Remember, you’re not alone, and together, we can navigate this path toward healing.
Neurofeedback
Neurofeedback is a gentle, non-invasive method that helps your brain learn to self-regulate, promoting balance and resilience. By improving the brain’s ability to function optimally, it can support healing and provide relief for various mental health challenges.
- Anxiety: Helps calm overactive brain activity, reducing worry and promoting relaxation.
- Depression: Encourages healthier brain patterns to improve mood and emotional stability.
- ADHD: Enhances focus, attention, and impulse control by optimizing brain function.
- Trauma/PTSD: Eases the brain’s stress response, fostering a sense of safety and calm.
- Sleep Disorders: Supports better sleep by training the brain to achieve restorative rest.
You are not alone, and with neurofeedback, there’s a path forward to feeling better and reclaiming your peace.
How Do I Know if Therapy is Right for Me?
Deciding to start therapy can feel overwhelming, but it is a courageous step toward understanding yourself and improving your well-being. Therapy may help if you’re experiencing:
- Persistent feelings of sadness or hopelessness.
- Difficulty managing stress or overwhelming emotions.
- Struggles with relationships or communication.
- Anxiety, fear, or worry that interferes with daily life.
- A desire to heal from past trauma or navigate significant life changes.
Remember, seeking support is a sign of strength; you do not have to face these challenges alone.
Get In Touch Today
Call (720) 898-3208
Text (720) 898-3208
info@70westcounseling.com
Address
5310 Ward Road, Suite 110, Arvada, CO 80002
Hours
Mon – Fri: 9am – 9pm
Saturday: 10am – 3pm
Sunday: Closed