Resources
Mental Health Links
Are you curious about how a mental health profrssional can help?—or seeking answers to questions you have been carrying with you? Maybe you would like to dive deeper into topics that matter to you or find inspiration knowing others have walked similar paths. Whatever you’re looking for, our resources are here for you—covering subjects like ADHD, Anxiety, Depression, to Trauma—grief & loss, with care and understanding at the heart of it all.
Reccomended Reading
The New York Times bestseller Boundaries is the landmark book written by Dr. Henry Cloud and Dr. John Townsend that has transformed millions of individual lives, marriages, families, and organizations. The updated and expanded edition includes a new chapter on boundaries and the digital age and addresses boundaries for online dating, single parenting, and the workplace. Get the book that has helped people around the world find solutions to these tough questions:
- How do I set limits and still be a loving person?
- How do I keep my digital life from controlling the rest of my life?
- What if someone is upset or hurt by my boundaries?
- What does a legitimate boundary look like?
- Why do I feel guilty or afraid when I consider telling someone “no”?
- What can I do when someone wants more of my time, love, energy, or money than I’m comfortable giving?
Many people focus so much on being loving and unselfish that they forget their own limits and limitations. That’s why the ability to set clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. Boundaries define who we are and who we are not. Drs. Cloud and Townsend offer biblically-based answers and show how to set healthy boundaries with your spouse, children, friends, parents, co-workers, and even yourself!
Community Resources
Coming Soon
The Powerful Connection Between Exercise and Counseling
In today’s fast-paced world, prioritizing mental health isn’t just important; it’s essential for living a fulfilling life. Think about it: counseling provides invaluable emotional support and effective coping strategies, but let’s not underestimate the transformative...
The Darkness of Grief – Healing Through the Pain of Loss!
Relief, Guilt, and Shame After my daughter died, I felt relieved. After more than three years of fighting her cancer, I was tired and emotionally spent. Yet, at the same time, I hated myself for that feeling. I was relieved that she was no longer in pain and that I...
Overcoming Low Self-Esteem – February is International Self-Esteem Awareness Month
Self-esteem- "Confidence in one's own worth or abilities; self-respect!" Self-esteem shapes how you view yourself, interact with others, and navigate life’s ups and downs. International Self-Esteem Awareness Month reminds you that your self-worth is invaluable and...
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