Dr. Siegfried Othmer is a pioneering neuroscientist and leading authority in the field of neurofeedback, with a focus on infra-low frequency training. Alongside his wife, Sue Othmer, a renowned neurofeedback clinician and educator, they co-developed the Othmer Method, a personalized approach to optimizing brain function. 

The Othmer method of neurofeedback, also known as Infra-Low Frequency (ILF) neurofeedback, is designed to optimize brain function by training the brain to regulate its activity more effectively. This method targets the brain’s slowest electrical frequencies, known as infra-low frequencies, which are critical for brain stability and organization. Unlike traditional neurofeedback approaches focusing on specific brain wave bands (alpha, beta, or theta), the Othmer method tailors training to the individual’s unique brain activity. The process involves monitoring the client’s brain waves by placing electrodes on the scalp that provide feedback on real-time brain activity. Clients receive this feedback through auditory, visual, or tactile cues, guiding their brains to self-regulate and achieve improved balance and function.

The training is highly personalized, as the neurofeedback practitioner adjusts the training frequency and feedback parameters based on the client’s responses and symptoms. Clients often report immediate and lasting improvements in mood, focus, and overall well-being. By promoting greater self-regulation, the Othmer neurofeedback method teaches the brain to function optimally, offering a natural and long-lasting approach to enhancing mental health and cognitive performance. 

Many experts suggest that a typical course of Othmer Method neurofeedback therapy consists of at least 20 biweekly sessions to achieve noticeable improvements. Additional sessions may be recommended in cases of more severe conditions to ensure optimal outcomes and long-lasting benefits.