70 West Counseling BLOG
We all have a story to tell. Your story isn’t over yet!
The Powerful Connection Between Exercise and Counseling
In today’s fast-paced world, prioritizing mental health isn’t just important; it’s essential for living a fulfilling life. Think about it:...
The Darkness of Grief – Healing Through the Pain of Loss!
Relief, Guilt, and Shame After my daughter died, I felt relieved. After more than three years of fighting her cancer, I was tired and emotionally...
Overcoming Low Self-Esteem – February is International Self-Esteem Awareness Month
Self-esteem- "Confidence in one's own worth or abilities; self-respect!" Self-esteem shapes how you view yourself, interact with others, and...
Trauma
They were allowed to name you, but they weren’t allowed to label you.They were allowed to encourage you, but they weren’t allowed to shame you. They...
October is ADHD Awareness Month
This blog is meant to destigmatize Attention Deficit Hyperactivity Disorder (ADHD) and brings greater awareness to the general public. Please take a...
How to Help Someone Who is Grieving
BE THERE!There are no words, no fixes; simply the presence of another person coming alongside can ease the pain of loss. “Grief Demands an...
Dan Meyer
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