70 West Counseling

At 70 West Counseling, we utilize family systems theory, which views a couple as an interconnected system, where each partner’s actions and emotions significantly impact the other, and focuses on understanding and modifying the patterns of interaction within the relationship to resolve conflict and improve communication, rather than solely addressing individual issues within the couple.

Key points about family systems therapy:
Focus on relationships:
The primary focus is on how family members relate to each other, including communication patterns, power dynamics, and emotional boundaries.
Interdependence:
Family systems theory assumes that each family member is influenced by and affects every other member, meaning a problem with one individual can impact the entire family.
Roles and triangles:
Therapists may explore the roles each family member takes on within the system, as well as “triangles” where two family members might pull a third into their conflict.
Differentiation of self:
This concept emphasizes the importance of maintaining one’s own identity and emotional boundaries while still being connected to the family.
Multigenerational perspective:
Family systems therapy often considers how past family dynamics and patterns may be impacting the present family system

70 West employs multiple approaches to child therapy, focusing on Play Therapy and Expressive Arts Therapy; both are effective forms of child therapy that can help children express themselves, process emotions, and develop new skills

Play therapy:
Children use play to learn about themselves, others, and the world. Play therapy can help children:
Express difficult feelings
Modify behaviors
Clarify their self-concept
Enhance self-esteem
Build healthy relationships
Solve problems
Compensate for difficult feelings

Expressive arts therapy:
Children use expressive mediums like art, writing, music, and dance to express their thoughts and feelings. Expressive arts therapy can help children:
Work through feelings
Heal from trauma
Learn colors and shapes
Learn cause and effect, choices and consequences, problem solving, and experimenting
Learn how to draw meaning from visuals and communicate through them
Develop comprehensive thinking capabilities

Anxiety:
We understand that anxiety can feel incredibly overwhelming as if your mind is caught in a relentless loop of worry and fear about what might happen next. Know that you are not alone in this struggle—many others share similar experiences, and it is completely okay to reach out for help. You don’t have to face it all by yourself.

Depression:

We understand that depression can feel like an overwhelming weight, making even the simplest tasks seem insurmountable. Please know that you are not weak for feeling this way—your emotions are completely valid. It is important to reach out to someone you trust or a professional who can support you through this difficult time. Remember, there is hope, and you do not have to go through this alone. Sometimes, even the smallest moments of light can help pave the way to brighter days ahead

Codependency can often make you feel like you must put others’ needs ahead of your own, which can lead to exhaustion and a feeling of losing your sense of self. It’s important to know that recognizing these patterns is an essential step toward healing. At 70 West in Arvada, Colorado, we understand the challenges you face, and we’re here to provide you with the support you need. Our dedicated therapists will work with you to establish healthy boundaries, boost your self-esteem, and cultivate meaningful relationships. You don’t have to navigate this journey alone; we are committed to helping you find emotional independence and a renewed sense of well-being.

Experiencing trauma can profoundly impact your emotional well-being, leaving you feeling overwhelmed and trapped in distressing memories. At 70 West Counseling, we offer EMDR therapy, an evidence-based approach designed to help you process and heal from these traumatic experiences. Our compassionate therapists are dedicated to supporting you on your journey toward recovery, empowering you to regain control and find peace in your life.

At 70 West Counseling, we genuinely understand how challenging it can be to navigate issues like ADHD, anxiety, and depression. These struggles can deeply impact your daily life and sense of well-being. That’s why we offer neurofeedback therapy, a non-invasive method  of re-training the brain designed just for you. By providing real-time feedback on your brainwave activity, neurofeedback helps you regain focus, better manage your emotions, and enhance your overall mental health. Our caring and dedicated team is here with you, ready to support you on your journey toward lasting improvement and a more balanced, fulfilling life.

We understand that experiencing trauma can deeply impact your emotional and psychological well-being, leaving you feeling overwhelmed and vulnerable. At 70 West Counseling, we genuinely care about the weight of your experiences and are committed to supporting you on your healing journey. Our trauma-informed therapy approach prioritizes your safety and empowerment, emphasizing the importance of understanding “what happened to you” instead of focusing on “what is wrong with you.” In our compassionate and nurturing environment, we want you to feel safe as you work towards regaining control and building resilience. Remember, you are not alone in this journey, and your story matters.